Coaching Services
There is no such thing as a one size fits all approach to health and weight loss. Our mind and our spirit are connected to our physical body in ways we may not always understand. Whether you are more focused on losing physical weight or getting rid of spiritual heaviness, I am here to help you find wholeness.
Individual
Holistic Weight Loss
Coaching
Investment in your wellness: $50/Session
Weight loss is easy when the body is in balance. Our sessions will not only focus on weight loss but also getting your body in balance mentally, physically and spiritually. Holistic Weight Loss Coaching includes meal plans, pantry make over, education on hormones, mindset training, stress management tools, accountability and much more! By the end of our time together you will have not only lost weight but mastered reducing cravings while losing weight, decreased stress, balancing hormones with food and implementing healthy living into your busy lifestyle.
​
Individual
Holistic Biblical Counseling
and Christian Mentoring
Investment in your wellness: $50/Session
Holistic Biblical Counseling and Christian Mentoring is for those who are experiencing difficulties and hardships in life and need a fresh set of eyes to help bring light to the challenges they are facing. By creating a peaceful and non-judgmental space, I encourage clients to share their challenges and their pain and evaluate together what the Bible says about it and walk alongside them on a Spirit-led journey toward becoming whole, and always pointing to Christ.
​
​
​
​
​
Schedule a complimentary one-on-one phone call to talk! You will have the opportunity to share your spiritual, mental and physical health goals and learn more about my holistic approach to health and wellness to see if it will be the right fit for you.
​