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Workouts
Please consult with a medical professional before starting any fitness program
as you are choosing to do these workouts at your own risk.
Develop a mindset of movement! Whether you only have time for a 10-minute workout or a 40-minute workout, you are sure to find something here that will get you moving!
Total Body
15 Minute #Pilates Mat Workout | #PowerPilates workout (youtube.com)
*Amber Rae Tierney is not affiliated with any of the above workout programs seen on these videos and these videos are not a part of the program
but added outside resources for women if they decide to use them.
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